Bok Coy nutrition Of course it has a lot of nutritions. Its green!! Who doesn’t wanna eat bok choy which has a lot of health benefits, right? if its cooked right,,,, yeah for most of us. It has to taste good to be able to eat.
Here is one of the ways to make it taste good and believe me, even my husband eats it (for someone who only ate corn and green beans because he says corn is a vegetable :).
Ingredients: gralic, onions, red pepper(if u like) or lemon pepper, salt, olive oil, and bok choy)
2 people: 4 baby bok choy because it shrinks, can use big ones also.
Lightly stir fried bok choy.
1. wash and chop boy choy like this:
2.chop garlic(3-4 cloves) and onion (half, more or less depends on how much flavor you want.
3. Put about half or one table spoon of olive oil on a hot pan (just enough, so the garlic won’t stick on the pan). fry garlic until brown and add onions
4. After onion is brown add chopped Bok Choy, add some salt, add some red pepper(or lemon pepper) and Stir.